Imagine breaking free from what is holding you back

What if you could unlock your full potential, gain clarity on your purpose, and move through life with confidence and ease?

 My clients tell me that breathwork journeys are more than just a practice for them—they’re a gateway to emotional release, deep self-awareness, and lasting growth. Through intentional breathing and somatic techniques, you can tap into the wisdom of your body, process unhealed wounds, and create space for clarity, peace, and connection.

Are you ready to discover what’s possible?

"Through breathwork, you awaken the healer within and uncover the power to transform yourself." – Juliana Stoddart

60-Minute Breathwork Journey

Step into a transformative 60-minute experience designed to reconnect you with your breath, body, and inner self. This service includes:

  • 15 minute zoom consultation to discuss goals, intentions, and expectations prior to session day.
  • An individualized guided breathwork session accompanied by powerful, evocative music.
  • Tea/water & a light snack.
  • 20 minute post-session integration zoom call

Breathwork is a unique, experiential practice that’s different for everyone and changes with each session, making it nearly impossible to fully describe. One thing, however, is certain: you will leave feeling completely different than when you began.

$125 - INQUIRE HERE

90-Minute Breath & Body Work Journey

This 90-minute session combines intentional bodywork and guided breathwork to create a deeply immersive healing experience. The session begins with gentle bodywork to release tension and prepare your body to fully receive the benefits of breathwork.

  • 15 minute zoom consultation to discuss goals, intentions, and expectations prior to session day.
  • 25 minute bodywork and somatic exercise prep.
  • An individualized guided breathwork session accompanied by powerful, evocative music.
  • Tea/water & a light snack.
  • 20 minute post-session integration zoom call.
$175 - INQUIRE HERE

Contraindications

Breathwork, like any therapeutic practice, isn’t suitable for everyone. It’s important to consult with your healthcare provider, including any mental health professionals, and to discuss any health concerns with me before participating in a session.


Breathwork can lead to intense physical and emotional releases, which may not be appropriate for individuals with certain medical or psychological conditions. It is essential to ensure you are physically, mentally, and emotionally ready for the experience and have the necessary support systems in place to process any challenging emotions or memories that may arise.


Some common contraindications include:


  • Cardiovascular problems

  • High or abnormal blood pressure

  • History of aneurysms

  • Epilepsy or history of seizures

  • Anyone on heavy medication

  • Severe psychiatric symptoms, particularly psychosis or paranoia 

  • Bipolar depression 

  • Osteoporosis 

  • Recent surgery 

  • Glaucoma 

  • Pregnancy 

  • An active addiction 

  • Any person with mental illness who isn’t in treatment or lacks adequate support


Some participants may feel discomfort or anxiety during breathwork, particularly if they have a fear of losing control or consciousness. My role as your teacher is to guide and support you through these moments, helping you push through discomfort and embrace the process in a safe and nurturing environment.

If you have concerns about whether breathwork is right for you, I encourage you to reach out so we can discuss your needs and determine the best approach for your well-being.