Events

July 8, 2025 (Tuesday): Holosomatic Breathwork w/ Optional Plant Medicine Offering

Join us for a multidimensional evening of breathwork and movement to expand into your fullness and connect you back to your true nature of love. I will be offering an optional microdose of psilocybin mushrooms to enhance this beautiful practice. 21+

This is a donation-based circle, so it will likely fill up quick. Please register here to reserve your spot.

Email Juliana@somaticjules.com with any quesions or curiosities about this event.

*Please note it is best practice to not eat, or eat lightly, the two hours before this breathwork style.

July 19, 2025 (Saturday): Small Group Plant Medicine Ceremony

If you’re new to plant medicine journeys or group circles, this is a safe and supportive space to explore expanded states of consciousness for healing and self-discovery. This style of journey work focuses inward, with participants lying on mats, wearing eyeshades, and guided by music, while also fostering connection through shared intentions and post-journey integration. The approach is secular, rooted in personal spiritual experience rather than religious doctrine, and held in a confidential, judgment-free space.

A pre-journey call and safety assessment are required before July 19. A group integration call will be offered on Monday, July 21 at 6:00pm via Zoom.

This is a 21+ ceremony.

Time: 9:00am

Location: Private location in North Glenn, CO.

Investment: Donation based

Email Juliana@somaticjules.com to reserve your spot. 

July 24, 2025 (Thursday): Breathwork, Cacao & Reiki Circle

Join me and Reiki healer and massage therapist, Morgan, of The Golden Aura Massage for a heart-opening healing experience combining conscious breathwork, ceremonial cacao, and Reiki energy balancing.

This guided circle is designed to help you relax your body, calm your mind, and reconnect with yourself. We’ll begin with ceremonial cacao, a gentle plant medicine containing compounds known to support clarity and emotional connection. Then, through conscious breathwork and Reiki energy balancing, you’ll be guided to release stored stress, soothe your nervous system, and restore your natural flow. This is a supportive experience that’s perfect for anyone seeking emotional balance, nervous system healing, or deeper self-awareness.

No experience necessary.

Time: 6-7:30pm

Location: Vivid Minds Wellness & Cafe in Denver

Early Bird Investment: $50

Investment after July 18th: $60

Reserve your spot Here.

*Please note it is best practice to not eat, or eat lightly, the two hours before this breathwork style.

July 26, 2025 (Saturday): Energizing Breathwork & Cold Plunge

Join us for a group breathwork and cold plunge experience designed to activate your body’s natural healing systems.

We’ll begin with an energizing breathwork session to oxygenate the blood, stimulate the vagus nerve, and bring the nervous system into balance. Breathwork increases clarity, boosts mood, and helps release stored tension in the body.

Afterward, immerse yourself in a guided cold plunge to reduce inflammation, improve circulation, stimulate dopamine production, and boost your resilience. Together, these practices create a powerful reset for the mind and body.

Time: 10:00am

Location: Vivid Minds Wellness & Cafe in Denver

Early Bird Investment: $50

Investment after July 19th: $60

Reserve your spot Here.

July 28, 2025 (Monday): Meditative Breathwork

Join us for a relaxation-inducing breathwork session rooted in the powerful connection between body and mind. This practice invites you to focus on the rhythm and depth of your breath, serving as a bridge to harmonize your physiological and psychological states. The specific breathing pattern that we’ll be using will gently guide your body towards natural balance and homeostasis, helping you regulate stress and restore optimal well-being.

Time: 6:00-7:00pm

Location: Vivid Minds Wellness & Cafe in Denver

Early Bird Investment: $30

Investment after July 21st: $35

Reserve your spot Here.

Contraindications

Breathwork, like any therapeutic practice, isn’t suitable for everyone. It’s important to consult with your healthcare provider, including any mental health professionals, and to discuss any health concerns with me before participating in a session.

Breathwork can lead to intense physical and emotional releases, which may not be appropriate for individuals with certain medical or psychological conditions. It is essential to ensure you are physically, mentally, and emotionally ready for the experience and have the necessary support systems in place to process any challenging emotions or memories that may arise.

Some common contraindications include:

• Cardiovascular problems

• High or abnormal blood pressure

• History of aneurysms

• Epilepsy or history of seizures

• Anyone on heavy medication

• Severe psychiatric symptoms, particularly psychosis or paranoia

• Bipolar depression

• Osteoporosis

• Recent surgery

• Glaucoma

• Pregnancy

• An active addiction

• Any person with mental illness who isn’t in treatment or lacks adequate support

Some participants may feel discomfort or anxiety during breathwork, particularly if they have a fear of losing control or consciousness. My role as your teacher is to guide and support you through these moments, helping you push through discomfort and embrace the process in a safe and nurturing environment.

If you have concerns about whether breathwork is right for you, I encourage you to reach out so we can discuss your needs and determine the best approach for your well-being.