By the time I was 22, I was already a woman who needed to make major changes in basically every way. From alcoholism and addiction, eating disorders, codependent and toxic relationships, poor self-esteem, low-self worth, and leaving behind a trail of bad decision-making everywhere I went, my life had become unmanageable. I tried every form of self-help and meditation practice available. I read all the books, wrote the gratitude journals, attended the workshops, and did talk-therapy for years, and none of it could quiet my unforgiving and restless mind – until I discovered Breathwork.

Unlike anything else I’ve tried, Breathwork delivered transformative results from the very first session. It completely and permanently flipped my life and perspective in ways I never saw coming.

These days, my value isn’t tied to how I look or whether I aced some imaginary performance review. I no longer give away my time, my body, or my dignity for the illusion of connection. Now, I have boundaries that affirm the love and care I have for myself. I keep my promises to myself like my life depends on it (because it does). I have life-giving friendships and relationships that are full of laughter instead of shame. And best of all? My inner monologue has gone from a harsh critic and doomsday prepper to a cheerleader who actually has my back and sees my perfection through the flaws.

Breathwork didn’t just change my life—it made it a whole lot more fun to live.