I help individuals stuck in repetitive patterns break free from limiting beliefs and unprocessed emotions.
Through breathwork and body-centered therapy, we reconnect with your inner power and create forward momentum toward greater clarity, joy, and purpose.
How Breathwork has helped my clients break free from habits like drinking, overeating, and overworking...
My clients have reclaimed their time and energy to focus on what truly matters— quality time with their loved ones, deeper and more fulfilling relationships, and the freedom and confidence to rediscover and pursue the passions that bring them joy and purpose.
This is possible because Breathwork is a versatile tool that can support a variety of goals and outcomes including:
- Nervous system regulation.
- Release of trauma and unprocessed emotions.
- Enhanced physical health.
- Increased self-awareness.
- Mental clarity and focus.
- Greater sense of purpose.
- Insights into patterns and struggles in your life.
- Deeper relationships.
- Recognize and heal generational wounds.
- Greater connection to nature and faith.
My Mission & Vision
My aim is to empower you to harness the healing and transformative power of your breath, guiding you towards greater self-awareness, emotional freedom, and resilience. I support my clients in releasing trauma and unprocessed emotions, enhancing physical and mental well-being, and creating a life rooted in authenticity.
I want to help build a world where you are empowered to to navigate life’s challenges with your innate strength and wisdom, turning inwards instead of relying on external means or distractions.
As each person heals, they uplift those around them, creating a ripple effect that supports the healing of future generations. Together, we can cultivate a community grounded in compassion and self-discovery, where everyone recognizes that we are our own medicine, capable of living lives that bloom with radiant love, purpose, and endless possibilities.. and inspiring others to do the same.
Testimonials
Ways To Work With Me
In-person Sessions
A personalized experience to support your healing and growth based on your goals. A typical session includes activating or calming somatic exercises, bodywork, a guided breathwork journey, and an integration period held in a safe space to help you release.
Virtual Sessions
Virtual sessions are delivered with the same personalization and care as in-person sessions, but from the comfort of your own space.
Group Sessions
Harnessing the power of the collective conciousness, group sessions offer healing amongst the support of your community. These are offered virtually and in-person. Sign up for my newsletter to stay up to date on these events.
From The Blog
What is Breathwork?
Breathwork is a versatile practice that encompasses a wide range of techniques and approaches, each offering unique benefits and experiences. Generally, there are 3 main categories of breathwork…