Events

Reserve Your Spot For An Upcoming Breathwork Event

March 27, 2025: (Virtual) Breathwork for Inner Child Healing

There is a younger version of you still waiting to be seen, heard, and held. The parts of you that learned to shrink, to protect, to survive—this is your chance to meet them with love, to let them breathe.

In this guided breathwork session combined with intentional movement, we’ll create a safe and sacred space to release old wounds, soften deep-seated patterns, and reconnect with the innocence, joy, and wholeness that has always been within you.

Time: 6-7:30pm MT / 8pm ET

This is a community event free to the public. E-mail me for the zoom info at juliana@somaticjules.com 

April 17, 2025: (Cape Cod) Breathwork for Inner Child Healing

There is a younger version of you still waiting to be seen, heard, and held. The parts of you that learned to shrink, to protect, to survive—this is your chance to meet them with love, to let them breathe.

In this guided breathwork session combined with intentional movement, we’ll create a safe and sacred space to release old wounds, soften deep-seated patterns, and reconnect with the innocence, joy, and wholeness that has always been within you.

Time: 6-8pm EST

Location: Nye House, 264 Route 6A Sandwich, MA. 02537

Early Bird Tickets: $30/ea. Click Here To Reserve Your Spot.  

What to Bring:

Yoga Mat, Eye Mask/Covering, Blanket(s), Water Bottle, Journal, Pillow/Bolster to sit on/underneath knees (Optional), Comfortable Loose Clothing

It is recommended to not eat (or eat very lightly) within the 2 hours before your breathwork practice. I will provide light snacks for after your journey. 

Contraindications

Breathwork, like any therapeutic practice, isn’t suitable for everyone. It’s important to consult with your healthcare provider, including any mental health professionals, and to discuss any health concerns with me before participating in a session.

Breathwork can lead to intense physical and emotional releases, which may not be appropriate for individuals with certain medical or psychological conditions. It is essential to ensure you are physically, mentally, and emotionally ready for the experience and have the necessary support systems in place to process any challenging emotions or memories that may arise.

Some common contraindications include:

  • Cardiovascular problems

  • High or abnormal blood pressure

  • History of aneurysms

  • Epilepsy or history of seizures

  • Anyone on heavy medication

  • Severe psychiatric symptoms, particularly psychosis or paranoia 

  • Bipolar depression 

  • Osteoporosis 

  • Recent surgery 

  • Glaucoma 

  • Pregnancy 

  • An active addiction 

  • Any person with mental illness who isn’t in treatment or lacks adequate support

 

Some participants may feel discomfort or anxiety during breathwork, particularly if they have a fear of losing control or consciousness. My role as your teacher is to guide and support you through these moments, helping you push through discomfort and embrace the process in a safe and nurturing environment.

If you have concerns about whether breathwork is right for you, I encourage you to reach out so we can discuss your needs and determine the best approach for your well-being.