Breathwork, like any therapeutic practice, isn’t suitable for everyone. It’s important to consult with your healthcare provider, including any mental health professionals, and to discuss any health concerns with me before participating in a session.

Breathwork can lead to intense physical and emotional releases, which may not be appropriate for individuals with certain medical or psychological conditions. It is essential to ensure you are physically, mentally, and emotionally ready for the experience and have the necessary support systems in place to process any challenging emotions or memories that may arise.

Some common contraindications include:

• Cardiovascular problems

• High or abnormal blood pressure

• History of aneurysms

• Epilepsy or history of seizures

• Anyone on heavy medication

• Severe psychiatric symptoms, particularly psychosis or paranoia

• Bipolar depression

• Osteoporosis

• Recent surgery

• Glaucoma

• Pregnancy

• An active addiction

• Any person with mental illness who isn’t in treatment or lacks adequate support

Some participants may feel discomfort or anxiety during breathwork, particularly if they have a fear of losing control or consciousness. My role as your teacher is to guide and support you through these moments, helping you push through discomfort and embrace the process in a safe and nurturing environment.

If you have concerns about whether breathwork is right for you, I encourage you to reach out so we can discuss your needs and determine the best approach for your well-being.