By the time I was 21, I knew my life needed to shift. I was struggling with alcohol, drugs, legal issues, toxic relationships, an eating disorder. At 24, I got sober, yet even with a significant lifestyle change, life still felt like trudging through mud.

I tried everything: therapy, meditation, prescription meds, gratitude journaling, support groups, self-help books… and still, I felt anxious, frustrated, disconnected, and convinced something was wrong with me.

Then I discovered breathwork and my whole world opened up. For the first time, I experienced real self-love. The kind of self-love that transforms the way you move through life: the choices you make, the way you show up, the courage to honor your dreams and turn them into reality.

My journey deepened with my first psilocybin mushroom experience, which left me profoundly changed. It felt like my mind and body reorganized themselves. Shame and fear were no longer the background noise of my life. They became integrated, guiding forces that made me stronger, more complete, and more authentically me.

Now, it is my deepest honor to guide others in expanding  into their fullest selves. I support people in releasing limiting beliefs, transforming shame into strength, breaking free from old patterns, embracing and integrating their shadows, and stepping into their power with clarity, grace, and wholehearted self-compassion.

Education & Training

• Bachelor’s Degree in Psychology, Nutrition & Substance Use Studies – University of Arizona
• Licensed Natural Medicine Facilitator & Psychedelic Guide – Medicinal Mindfulness
• Unshaming Way Facilitator – Santa Fe Institute of Shame-Based Studies
• Holosomatic Breathwork Therapist & Holosomatic Bodywork Therapist
• Oxygen Advantage Functional Breathing Instructor
• Mastering the Breath – Dan Brulé
• Wim Hof Fundamentals
• 500-Hour Pilates Instructor Training
• NASM Certified Personal Trainer
• Post-Partum Fitness Coaching – Moms Into Fitness

I combine science, spirituality, and embodied practices to create a holistic approach that empowers you to feel at home in your body, at peace in your mind, and aligned with your purpose.